registered dietitian nutritionist
Nourish your body,
ditch your diet.
At Serena Pratt Nutrition, I use science-backed nutrition to help you learn how to nourish your body, no diets involved.
You deserve to feel good. Really good.
Your nutrition shouldn’t feel like a full-time job or a set of rules you’re always breaking. I’ll help you cut through the noise and build simple, sustainable habits that actually fit your real life using nutrition science. Together we’ll focus on what to add (not just what to avoid), so eating feels satisfying, supportive, and stress-free.
my story
Meet Serena
I’m Serena Pratt, MS, RDN, a Columbia University-trained Registered Dietitian, founder of Serena Pratt Nutrition, and lifelong food lover. I turn “eat better” from a vague to-do into simple, delicious habits: small changes, better routines, and plates you’re excited to eat.
I became a dietitian to help people feel confident around food: understanding what they’re eating, why it matters, and how it supports their health. My approach blends science with real life, guiding you toward balance while helping you rediscover food as something to be enjoyed, not overanalyzed.
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what clients are saying
my approach
Personalized Care
Your story matters. We’ll look at your routines, preferences, and goals, then build a plan that feels like you, not a
one-size-fits-all handout.
Collaborative Care
You get a team behind your care plan. I coordinate with your providers, like doctors and therapists, and review labs so your care stays aligned.
Evidence-Based
My guidance is rooted in current research and practice standards, so you’ll always know the why behind every recommendation.
Skills That Stick
I won’t give you a meal plan and send you on your way. Instead, you’ll learn meal building, grocery & dining strategies, and habits you can actually use.
Accountability
I’m in your corner for progress and plateaus. You’ll leave each session knowing exactly what to do next and feeling encouraged to do it.
Sustainable Goals
Small, realistic changes > quick fixes. We’ll focus on consistency over perfection to create results you can maintain (and enjoy!) long term.
ready to feel better, without a diet?
I can’t wait to work with you!
Whether you’re looking to improve your nutrition, manage a diagnosis, or simply feel your best, I’m here to support you every step of the way.