registered dietitian nutritionist
Nourish your body,
ditch your diet.
At Serena Pratt Nutrition, I help you feel better in your body using nutrition science, real-life strategies, and zero food rules.
You deserve to feel good. Really good.
Your nutrition shouldn’t feel like a full-time job or a set of rules you’re always breaking. I’ll help you cut through the noise and build simple, sustainable habits that are realistic, supportive, and grounded in nutrition science. Together, we’ll focus on what to add, not just what to limit, so eating feels more satisfying and less stressful.
If you’re ready for support with digestive symptoms, women’s health concerns, GLP-1 nutrition, or your relationship with food, I’d love to work with you.
my story
Meet Serena
I’m Serena Pratt, MS, RDN, a Columbia University-trained Registered Dietitian, founder of Serena Pratt Nutrition, and lifelong food lover. I turn “eat better” from a vague to do into simple, delicious habits with small changes, better routines, and plates you’re genuinely excited to eat.
I became a dietitian to help people feel confident around food, starting with understanding what they’re eating, why it matters, and how it supports their health. My approach blends science with real life, helping you build a way of eating that supports your health and still feels enjoyable, not something you have to overthink.
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Let’s Work Together
what clients are saying
my approach
Personalized Care
I want to hear your story. We’ll look at your routines, preferences, and goals, then build a plan that feels like you, not a
one-size-fits-all handout.
Collaborative Care
You get a team behind your care plan. I coordinate with your providers, like doctors and therapists, and review labs so your care stays aligned.
Evidence-Based
My guidance is rooted in current research and practice standards, so you’ll always know the why behind every recommendation.
Skills That Stick
I won’t give you a meal plan and send you on your way. Instead, you’ll learn meal building, grocery & dining strategies, and habits you can actually use.
Accountability
I’m in your corner for progress and plateaus. You’ll leave each session knowing exactly what to do next and feeling encouraged to do it.
Sustainable Goals
Small, realistic changes > quick fixes. We’ll focus on consistency over perfection to create results you can maintain (and enjoy!) long term.
